Phys.+Ed

=**__ ​ Phys. Ed__**= //On this page I will be explaining the terms of the latest thing that we have been learning in Phys. Ed. Volleyball.//

Overhand Pass (Volley): __**
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To complete an Overhand Pass you have to remember the following...

1) Hands in 'Deer Antler' possision when reciving the ball 2) Extend arms up when passing ball to another player 3) Knee's bent to generate power

Underhand Pass (Bump): __**
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To complete an Underhand Pass you have to remember the following...

1) Arms are extended. 2) Palms are together 3) Knee's bent to get power 4) No swinging of the arms.

Spike: __**
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To complete a Spike you have to remeber the following...

1) Bend knees to generate power 2) Don't hit the net (Violation) 3) Hand/Arm points in the direction were you want the ball to go

Overhand Serve: __**
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To complete an Overhand Serve you have to remeber the following...

1) Throw ball up so high that you don't have to wait or reach for it 2) Hitting ball with an open hand generally works best because it controls the ball more 3) Hand/Arm points in the direction you want the ball to go. 4) After serve is done (In Game Play) run up to your postition so you can return a ball back over the net. 5) Make sure one foot is still behind the line (Foot Fault if not)

Underhand Serve: __**
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To complete an Underhand Serve you have to remember the following...

1) Don't throw the ball up; keep your hand opposite hand flat with the ball resting on it 2) Hitting with an open hand usually works best because it allows more control. 3) Make sure one foot is behind line (Foot Fault if not) 4) Hand/Arm points in the direction you want the ball to go